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In this part of Body By Chocolates you will find a variety of resources all specifically designed to increase your health and vitality in life. From fitness equipment to informational advice to fit your specific preferences and beyond Body By Chocolates is here to help. Please tell your friends about www.BodyByChocolates.com. They'll be glad you did.
Featured Products
Easy Breadmaking for Special Diets: Use Your Bread Machine, Food Processor, Mixer, or Tortilla Maker to Make the Bread You Need Qu
Easy Breadmaking for Special Diets contains over 225 recipes for allergy, heart healthy, low fat, low sodium, yeast-free, diabetic, celiac, controlled carbohydrate, weight loss, and low calorie diets. It includes recipes for breads of all kinds, bread and tortilla based main dishes, and desserts. Use your bread machine, food processor, mixer, or electric tortilla maker to make the bread YOU need quickly and easily.
The Most Decadent Diet Ever!: The Cookbook That Reveals the Secrets to Cooking Your Favorites in a Healthier Way
Devin Alexander, author of the "New York Times" bestseller, "The Biggest Loser Cookbook," lets you have your cake and lose weight, too, with sinfully tempting -- yet amazingly healthy -- recipes for America's all-time favorite foods. Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting. These" "simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can't eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add "off-limit" foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully -- and with pleasure. In "The Most Decadent Diet Ever "Devin Alexander proves that even the most decadent dishes -- Chipotle Chili with Blue Cheese Crumbles, "Fried" Jumbo Shrimp, Super-Stuffed Steak Soft Tacos, Fettu-Skinny Alfredo, Godiva Brownie Sundaes, and Chocolate Chip Pancakes -- can lead to weight loss, good health, and carefree enjoyment.
The Alli Cookbook [With Tear-Out Restaurant Guide]
alli(r) (60 mg orlistat) is the only FDA-approved over the counter weight loss aid for overweight adults. When used with a low-fat, reduced-calorie diet it can help you lose more weight than with dieting alone. The "alli(r) Cookbook" is full of delicious choices to make each meal enjoyable. Each recipe is designed to fit the nutrition guidelines recommended for use with the alli(tm) program. And for those nights when you want a break from cooking, the book includes a tear-out restaurant guide. The "all(r) Cookbook" includes: More than 200 recipes and meal plans specifically designed to work with the alli(r) program A variety of options for main dishes, sides, and desserts Special menus and recipes for year-round celebrations Detailed nutrition information for each complete meal
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
A complete holistic fitness plan for women from a noted celebrity trainera DVD included From one of the countryas leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
The Weight-Loss Surgery Connection
The support you need to be successful with weight-loss surgery If you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns--and a million questions. Author Melissa deBin-Parish knows what you're going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she's combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you: Decide if surgery is right for you Choose the best surgeon and procedure Overcome "emotional eating" Get the support you need And keep the weight off for life You'll also find invaluable insider's tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you'll see just how wonderful it can be to transform your body, your health, your attitude, and your life.
The Ultrametabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA
From the Three-Time "New York Times" Bestselling Author of "Ultraprevention, Ultrametabolism, " and "The Ultrasimple Diet" In "UltraMetabolism," Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. "The UltraMetabolism Cookbook" puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in "The UltraMetabolism Cookbook," you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom" and "The Ultimate Weight Solution Food Guide" were the first steps toward accomplishing this vital mission. "The Ultimate Weight Solution Cookbook" is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. "The Ultimate Weight Solution Cookbook" also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.
The Complete Idiot's Guide to Gluten-Free Cooking
What From Astrology to the Zodiac... "The Complete Idiot's Guide(r) to Gluten-Free Cooking" makes it easy to prepare delicious gluten-free meals and to make substitutions in one's favorite recipes. Featuring more than 250 mouth-watering recipes for every meal of the The Complete Idiot's Guide(r) to day-including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts-as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet. ?Gluten intolerance affects almost 3 million Americans ?An excellent companion to "The Complete Idiot's Guide(r) to Gluten- Free Eating " ?Many people are choosing a gluten-free diet because it is low in carbs and can help with weight loss
The Get with the Program! Guide to Good Eating: Great Food for Good Health
Bob Greene's bestselling "Get With the Program " showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in "The Get With the Program Guide to Good Eating, " Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to "Get With the Program , " you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to "cheat" without guilt. Finally, there are 85 easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and "Cream" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. "The Get With the Program Guide to Good Eating" is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
Cook This, Not That! Easy & Awesome 350-Calorie Meals: The No-Diet Weight Loss Solution
The authors of the best-selling Eat This, Not That and Cook This, Not That are back with the ultimate time-saving, money-saving, fat-busting plan Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and costs $35 per person? Or that the average American now eats 2,533 calories a day? It's no wonder that the most effective way to control weight, improve health, and boost one's bankroll isn't a fad diet or a calorie-restricting nutrition program. It's learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That , nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That 350 Calorie Meals. The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone Features include: - healthy recipes for hundreds of the country's most beloved dishes, from Easy Bake French "Fries" to the Smoothie Operator Ice Cream Float - strategies for saving time, money, and calories in the kitchen and at the grocery store -chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder and Cooking with Beer and Fire Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That 350 Calorie Meals is poised to change the way America cooks.
Symply Too Good to Be True
Do you want to: - Lose weight and keep it off? - Make low fat recipes that taste as good as traditional versions? - Use recipes that help control Type 2 Diabetes? - Have recipes that will assist in lowering your cholesterol levels? - Spend as little time in the kitchen as possible? - Have a 28 day weight loss plan at your finger tips that is healthy and achievable? - Never feel deprived or miss out on your favorite meal? - Maintain a healthy weight range with ease? - Cook recipes that take very little skill or prep time? - Have recipes that use ingredients readily available in the supermarkets? - Take responsibility for yourself and become the healthy person you want to be NOW? If you answer YES to any of these questions, then this is the book for you
Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
A Slim Physique, Potent Energy and Optimal Health can be yours Are you a moody Dragon; a sociable Bear; an ambitious Tiger; or a loner Crane? Each Energy Type is prone to certain addictions, weight problems, and illnesses. In "Feed Your Tiger," you'll find international recipes and menus for your Type, popular slimming teas, spices, healing herbs, and homeopathic remedies. A comprehensive Baseline Diet and Asian Super Foods jumpstart weight loss, fitness, and longevity. "Feed Your Tiger" treats weight loss as an opportunity to enrich life."-Anna Story, RN, MS, Continuum Health Partners, Beth Israel Medical Center, New York
Essential Eating: The Digestible Diet: Real Food for Better Digestion and Weight Loss: Delicious Recipes Using Food That Your Body
A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare--white flour, sugar, and preservatives among them--which are typically at the root of indigestion and weight gain. Having exposed the culprits, the step-by-step guide identifies alternatives from each food category--including lots of fruits, veggies, and good fats--and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.
Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and "
Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and "Just Healthy" Diets - Even if You've Never Cooked Before. This book contains everything you need to know to stay on your diet plus 265 recipes complete with nutritional analyses and diabetic exchanges. It also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.
Food Lovers Weight Loss Cookbook
From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down Look great Feel great Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges. Features: -- Tips and strategies to get you slimmed down in no time while still eating delicious meals -- 10 Snacks that help you lose weight -- The 6 real keys to weight loss -- Big fat fitness myths -- Our favorite low-fat ingredients -- Over 50 how-to photos for reference when cooking -- A month's worth of healthy meals planned using recipes from the book to get you started
Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off--And How You Can Too
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time "was "different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In" Finally Thin , " Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, "Finally Thin " will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.
Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
Who says you can't sizzle in the second half of life? At last, a solution In "Slim and Sexy Forever," Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this "baby boomer's recipe for the fountain of youth," Suzanne shows you how to: - melt away the unwanted pounds - reinvigorate your sex drive - capture youthful vitality - develop a more positive outlook on life - sharpen memory - eliminate hot flashes - achieve optimum health from the inside out In her runaway "New York Times" bestseller "The Sexy Years," Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in "Slim and Sexy Forever," Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other. In "Slim and Sexy Forever" you'll also learn: - The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight - Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. - The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Souffle Cakes, and Wild Berry Crostada. These are Suzanne's best recipes yet "From the Hardcover edition."
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
Kathleen Daelemans's inspiring story is familiar to millions of readers and TV viewers. After creating a new cuisine for one of the world's most luxurious spas, the Grand Wailea, in Maui, Hawaii, she earned rave reviews from the New York Times, Bon Appetit, the Los Angeles Times, and Esquire. In the process, she herself lost 75 pounds, dropping all the way down from a size 22 to a trim and fit size 8. Now she tells how she did it, sharing tips and favorite recipes for her outrageously delicious food. Kathleen, who is a frequent contributor to NBC's Today Show, is also the author of Getting Thin and Loving Food
