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One of the most popular hindrances when it comes to weight loss is motivation. If you know the feeling, then you have obviously worked out or tried a weight loss plan before, then suddenly lost the desire and eventually gave up.
Losing weight is not an easy task and honestly, not all of us are mentally prepared to achieve such a goal. Some people may do well from the start, but always seem to cave into the inevitable temptation, which is discouraging and then results in quitting.
There are also others, who, from the start, immediately get discouraged and keep telling themselves that there is no way they can do it. If you are having problems in finding inspiration or motivation to go to the gym or just go for a mile run, I have something that might get the fire burning inside you – CHALLENGE yourself! In this battle, your only enemy is yourself.
You have to overcome your doubts and face the truth – you are never going to look good and feel good without working hard for it. There will always be someone birthday or going away party or this or that gathering with cake or some other tempting treat.
It’s your choice. Either eat what you want or look great and be fit, but you can’t have both.
To give you some basic advice on how to do this, I found an interesting article which may help you:
Losing Weight Tips
By Sam Omidi
Losing weight can feel like an endless battle. But with a few helpful tips and the right approach, you can more than double your weight loss results.
It all comes down to balance. After years of working in the fitness industry, I’ve learned that you really have to hit weight loss from all angles if you want to see real results.
Losing Weight One Month Challenge
Before I get to the tips, here’s your challenge over the next few weeks: I want you to implement all 10 tips within the next 30 days. If you can do this, I guarantee you’ll see major progress in your weight loss efforts!
Tip #1 – Get More Omega-3s
You’ve probably heard this one before, but it really should be taken seriously. Omega-3 fatty acids not only boost your metabolism, but they also redistribute fat away from your midsection.
Tip #2 – Eat Foods that Keep You Full
In order to avoid cravings and stay satisfied longer, you should go for foods that are vitamin-rich, high in protein, and high in fiber. These foods will take longer to digest, which means they’ll stay in your stomach longer.
Tip #3 – Eat More Hot & Spicy Foods
Hot and spicy foods are an easy way to boost your metabolism and get you burning more calories and fat. Cayenne pepper, for example, is often included in many weight loss supplements. If you can’t do spicy, at least include a lot of fresh herbs in your diet – they’re full of metabolism-boosting antioxidants.
Tip #4 – Start Drinking Matcha Green Tea
Speaking of metabolism-boosting foods, matcha green tea is one of the best options out there. In addition to burning more fat and calories, it will also suppress your appetite and give you a little more energy. Read about Matcha Green Tea Benefits here.
Tip #5 – Drink More Water
A simple and popular tip, but this one’s still overlooked by many people. Water will fill you up, improve your digestion, and act as a natural detox. So drink up!
Tip #6 – Reduce Your Intake of Sugar
You normally hear about reducing fat when it comes to losing weight, but I think most of you have gotten that idea. Sugar’s the other major culprit when it comes to weight gain, as sugar that isn’t used up for energy is deposited as fat. So cut it out!
Tip #7 – Exercise Every Morning
The morning is the best time to engage in exercise, especially cardiovascular exercise. If you can exercise for 15-20 minutes within an hour or so of waking, you’ll significantly increase your metabolism for the rest of the day! That means way more fat and calories burned!
Tip #8 – Lift Weights on a Regular Basis
You also need to lift weights. Weight lifting, even 20 minutes a day for 4 days a week, will significantly improve your resting metabolism. The more lean muscle mass you have, the more fat and calories you’ll burn even when you’re sitting on the couch. Check out my Easy Exercise Plan here if you’re just starting out.
Tip #9 – Start Your Day with a Protein Shake
As I mentioned, protein is great for keep you full and satisfied. This is why a protein shake every morning is a great way to start your day. In addition to filling you up, protein also burns more calories during digestion and helps improve your lean muscle gains. For some great options, read my article on Best Protein Powders here.
Tip #10 – Improve the Quality of Your Sleep
Last but not least, I want you to think about your sleep. Sleep has a direct impact on your body’s ability to burn calories and fat. One night of bad sleep can totally throw off key hormones involved in regulating hunger and appetite. So make sure you’re getting 7-8 hours of sleep every night, and make sure it’s good sleep!
To wrap it up, just do it! Get out there and move your body! Take actions every day, feed your body the nutrition it needs and practice saying “no” to your cravings. If you focus on eating good healthy foods first, take a breath and a drink of clean water, then you will be surprised how the cravings go away. Just fight it as long as you can while eating the right foods, and you will get through the agony of saying no to yourself. Each time you successfully say no to a craving, it’s a victory.
You know longer need to ask “how can I lose weight“?
Count each victory, and feel the reward of doing the right thing. Stack up a bunch of good choices in a row, and pretty soon your body will start to look and feel the way you really want. To give yourself a boost in the right direction, try an at home body wrap kit or any of the supplements from It Works Body Wraps Nutrition line. Many people are seeing fast inch loss from their body wraps and get inspired to take better care of themselves.
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