Delicious Diet Foods Recipes That Are Easy to Make

Diet Food Recipes

Obesity is a problem in the United States. Families are turning to diet foods recipes, seeking out low calorie dinners. You don’t need to give up flavor to eat healthy!

If you use your common sense, you can select a good menu every dinner of the week. Stick with chicken and fish whenever possible. Beef and pork have a high fat count. Chicken and fish are easier on the pocketbook as well.

Cut back on starchy foods such as potatoes, pasta and bread. If you must opt for these foods, select whole grains.

Large Salads are a healthy alternative to a rich, saucy rice dish. You can add all sorts of raw veggies, to make it interesting. Beets, tomatoes, carrots, celery, etc. Leafy green vegetables are always a good choice.

Delicious Diet Foods Recipes

Keep the salad dressing simple. Here is a tasty vinaigrette:

• 3 tbsps extra virgin olive oil
• 1 tbsp of balsamic vinegar
• Sea Salt
• A touch of honey

Use organic produce whenever possible. It tastes better and is better for you.

In addition you can add a few elements to make the salad more exciting:

• Nuts
• Seeds
• Dried fruit
• Fresh fruit
• Cheese
• Herbs

Make sure to include protein as well. Turkey or chicken go well. Tofu is another good option.

Baked chicken is an easy and economical dish for the whole family to enjoy. Perfect for your list of diet foods recipes. If you stuff the chicken’s cavity with fruits, it can give the chicken a nice flavor. Serve it with a whole grains.

Steamed vegetables are a good side dish for any meal. Don’t overcook your veggies, because they will lose their nutritional value. The general rule of thumb is that if your water turns the color of the vegetable, you’ve lost the vitamins of that food.

Spices have no calories, but add a lot of flavor to a dish. Use fresh spices whenever possible. Experiment with different ones and see what you like best. One trick is to smell the spice while you’re cooking. Trust your senses. If it smells right to you, it probably will be a good match.

Fish can be served many ways. Try sautéing your favorite vegetables in olive oil and adding in fresh herbs. You can include a little white wine for flavor as well.

Next place your fish in aluminum foil. Pour your vegetable mixture over it. Seal the foil and bake. Check it in about 10 minutes.

Another favorite is guacamole. Avocados are high in calories, but they are also high in nutrition and give your body needed protein.

Cube an avocado and place in a bowl with diced tomato. Add a little onion (raw) and sprinkle fresh lemon juice over it. Sprinkle a pinch of salt if desired. Some like to add in cilantro, but that is a matter of taste.

Don’t cringe when you think of diet foods recipes. They can be delicious, economical and easy to make. The best way to keep them interesting is to vary the spices.