One question everyone asks is how do I get lean muscle. “Lean” and “muscle” are two different words having two different connotations. Lean cannot be muscular and muscle cannot be lean.
‘Lean muscle’ is a term that describes the look of a sculpted body constructed to look perfect; it is neither thin nor fat. People struggle in understanding how to burn fat and achieve a sculpted body and, if one actually does manage to achieve it, everyone asks, “How do I get lean muscle?”
How Do I Get Lean Muscle? The Simplest Answer
Lean muscle is not easy to gain; it takes hard work, right eating, patience and perseverance. You will not see those lean muscles in a few days of working out. Here are a few simple tips about how do I get lean muscle.
Your nutrition and food intake while trying to gain muscle is very important. The essentials needed are:
- Fruits & vegetables
- Omega-3 fatty acids found in foods such as fish
If your time and energy are going to be dedicated to exercising then eating right should be of utmost importance. Avoid dairy products such as milk, butter, cheese as well as oily junk foods since these will not help you achieve a sculpted muscle body.
Eat healthy and, if possible, divide your total caloric intake between 6 or 7 small meals a day instead of three larger meals.
The major muscles to target in a muscle build workout are the large muscle groups with recommended exercises such as:
- Chest press
- Bench press
- Overhead press
Weights are the real go-getter for muscle power. Each weight exercise should be completed with 8-12 reps. Weight increases should be done very gradually while keeping the reps the same.
Exercise How Often
When you first begin a workout routine, a full body workout should be done only two times per week then increased to three times per week within the first 30 days.
Avoid repetitive workouts for the same body part as this only wastes your time and energy. Instead, rotate your workouts for the maximum results. Within six months you will begin to see some real muscle development.
After The Workout
Muscle tissue breaks down after you work out. Eating immediately after a workout is highly recommended since the muscle feels weak. The muscles consume glycogen to give them energy during a workout.
Post workout meals should include both proteins and carbohydrates. These can come from fruits like banana that can be mixed with skim or rice milk.
How Do I Get Lean Muscle: Relaxation
Rest and relaxation are just as important as a strenuous workout. Muscle regeneration takes place during the night hours so plenty of sleep is a must. Giving yourself regular times for sleeping and getting up will bring you closer to the how do I get lean muscle body you crave.
Follow this simple guide on how do I get lean muscle to get more out of your health, life and dreams.