May 26

Lean Muscle And How To Get It

How Do You Get Lean Muscle

How Do I Get Lean Muscle?

Many people dream of a fit and healthy body with well defined abs. However, the question is how do you get lean muscle? The best way to have that lovely body is to combine eating in moderation and moving more. Increasing both will help to reverse your weight gain.  Here are some methods to achieve a well sculpted body.

How Do You Get Lean Muscle From Diet

Start with your daily diet to lower your body fat percentage. The highly processed food and the fat laden diets are the culprits of many health illness and obesity. To start a healthy diet, avoid junk food and foods high in sugar. Try to replace your junk food with healthier options of low fat and cholesterol. Learn to incorporate whole grains, fruits and vegetables into your daily diet.

You can indulge yourself once in a blue moon by treating yourself to some junk food.  Do remember moderation is the key.

Food laden with trans-fats like fries and crackers are the types of food to avoid. Make use of the good fats to reduce the bad ones. You can consume foods that are rich in monounsaturated fats and Omega 3.

Examples of such food include

  • salmon
  • avocados
  • soybeans
  • walnuts

In addition, taking in foods with vitamin C like kiwi and oranges can help to reduce the belly flab. Vitamin C can help to balance their hormones that are usually released when you are stressed out. Being stressed will cause people to put on weight instead of experiencing weight loss. Intake of Vitamin C can help your body to turn fat into fuel.

How Do You Get Lean Muscle With Exercise

High intensity exercises and abs workout must be done to achieve that desired body. Exercise on a treadmill and set it at various speed levels from brisk walk to a slow but steady run. It is an intense exercise that can help you achieve your goal.

Alternate between the two paces of walking and running. Doing this can help train your abs. Set the incline at around 1.5 or 2.0. You may choose to listen to music to do this cardio exercise in a more natural and relaxing way. If you do not have access to the treadmill machine, you can walk up and down the stairs to work on your abs within the same time frame.

If you prefer the outdoors, head outside for a walk and run instead of spending half an hours in the sweaty gym.

Changing the setting of your exercise venue can make your workout more interesting. Just like the treadmill exercise, alternate between walking and slow jog. This is so that you can slim down the fats around the tummy area faster. In between, you can speed walk or sprint for around thirty seconds. Repeat the same cycle for thirty minutes. This can help you to increase your endurance very quickly and you can see your abs in no time if you do this consistently.

The elliptical workout makes a very good cardio workout when you work on your abs. As your lower part of the body moves along with the machine, you get an excellent ab workout. Implement an interval workout and aim for two minutes of a 5-6/10 intensity then another minute of exertion rate of 8-9/10.

If you follow these type of ideas with consistency you’ll be the one people are asking “how do I get lean muscle“?

1 comment

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