Cook This, Not That! Easy & Awesome 350-Calorie Meals: The No-Diet Weight Loss Solution
The authors of the best-selling Eat This, Not That and Cook This, Not That are back with the ultimate time-saving, money-saving, fat-busting plan Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and costs $35 per person? Or that the average American now eats 2,533 calories a day? It's no wonder that the most effective way to control weight, improve health, and boost one's bankroll isn't a fad diet or a calorie-restricting nutrition program. It's learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That , nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That 350 Calorie Meals. The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone Features include: - healthy recipes for hundreds of the country's most beloved dishes, from Easy Bake French "Fries" to the Smoothie Operator Ice Cream Float - strategies for saving time, money, and calories in the kitchen and at the grocery store -chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder and Cooking with Beer and Fire Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That 350 Calorie Meals is poised to change the way America cooks.
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At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. "Before & After" is both a memoir and a cookbook--an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight--it is the beginning of a new way of life. This edition of "Before & After" has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace. Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu. "Before & After" is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.
Transform Your Core: 6-Week Workbook
Fed up with that belly? Now's the time to reclaim your shape With "Transform Your Core 6-Week Workbook," you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building. Mary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle: Evaluate your weight and find the right amount of daily calories Determine how external forces influence weight-gain in your waist Discover foods that stimulate weight loss and jump-start waist fat-burning Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean, toned muscle Key fitness activities and exercises that target firming abdominal core muscles Fitness and nutrition logs help track your progress and fitness goals With this workbook, expect to watch your shape transform before your eyes in a matter of weeks Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy
A Bit at a Time: From the Heart to the Mind, Inspiration and Motivation for Weight Loss
A Bite at a Time is a book with a simple philosophy. It is not about revealing any miracle weight loss secrets, techniques, methodologies, recipes or plans. It is not a how-to manual or someone's recounting of what worked for them. On its pages you will find motivational quotations from some of the world's most influential people, and one man's interpretation and examination of their words in relation to weight loss, perseverance, and personal transformation. Having once been several hundred pounds overweight, Morris Katzoff understands the pain and torment of being an obese person trying to survive in a world full of stairs, glares, and stereotypes. He knows what it means to search within oneself and find the strength it takes to struggle through yet another day. As an accomplished entrepreneur, life coach, esteemed confidant, and inspirational ally to all, his motivational messages will impact your everyday life. After losing over 200 pounds himself, Morris knows how vital words of motivation and inspiration are to staying on track and achieving fundamental success. He acknowledges the manner in which words can influence the way people think and feel with the utmost respect. In compiling these quotations and expounding on them through personal experience and observations, Morris attempts to not only make this book a tool for personal transformation, but the ultimate device for long-term success. Each quote is accompanied by a unique and perceptive commentary meant to provoke thought and incite action. Some are intended to be emotional; some philosophical, while others are meant to inspire. Further exploring the quotations of those who have gone before, Morris repeatedly transforms adroplet of wisdom into a flood of motivation and encouragement. This book is ideal for any individual who has ever traveled down the road of weight loss. Whether you are just starting out, have already reached your goal, or like most, you are somewhere in between, this book will be your co-pilot and show you that you're not alone. It will encourage you to have hope and continue to remind you that even though there may be bumps or potholes in the road, there are beautiful views as well. It is by overcoming setbacks, that one learns they are capable of triumph. The philosophy behind A Bite at a Time is simply that weight loss is possible as long as you never give up. With this book, you will persevere, find comfort from true understanding and camaraderie, and learn what you are really capable of, and you'll do it all just "A Bite at a Time."
