Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
A Slim Physique, Potent Energy and Optimal Health can be yours Are you a moody Dragon; a sociable Bear; an ambitious Tiger; or a loner Crane? Each Energy Type is prone to certain addictions, weight problems, and illnesses. In "Feed Your Tiger," you'll find international recipes and menus for your Type, popular slimming teas, spices, healing herbs, and homeopathic remedies. A comprehensive Baseline Diet and Asian Super Foods jumpstart weight loss, fitness, and longevity. "Feed Your Tiger" treats weight loss as an opportunity to enrich life."-Anna Story, RN, MS, Continuum Health Partners, Beth Israel Medical Center, New York
Related Products
The Seaweed Jelly-Diet Cookbook Guide
Simply Gourmet Seaweed Cuisine for a Westerner's Palate. Discover the Secrets to Savory Flavors, Creamy Textures, and Nutritional Weight Loss - Naturally
Food Labels: Using Nutrition Information to Create a Healthy Diet
Newspaper headlines across the country publicize the prevalence of obesity in our children. The best way to fight the increasing incidence of nutrition-related problems is through knowledge. This informative series presents various ways of achieving good nutrition, always emphasizing a healthy, balanced approach to food. Using lively and easy-to-read text and a vibrant design, the books in this enlightening series also include tools such as sidebars, fact boxes, charts, and recipes to further engage young readers. It is vital to emphasize the important nature of this topic. This valuable series offers easy-to-follow guidelines for a healthier diet. As the obesity epidemic in our country grows, many are seeking the answers to their weight problem with books and rapid weight loss plans, often overlooking the most valuable nutrition tool: food labels. Though they may not look very interesting, labels contain the information that can help readers create and maintain a healthy diet. This informative book offers the nutritional knowledge needed to do just that including specialized terms, a review of vitamins and minerals, and nutritional categories. Finally, it offers simple meal-by-meal strategies for how to use the information on food labels to create a healthier diet.
The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet
ABOUT THE BOOK If you or a family member needs to be on a high fiber diet, The Frequent Fiber Cookbook is for you. High fiber diets relieve chronic constipation and other digestive complaints; may be associated with a reduced risk of colon cancer; lower your risk of diabetes and high cholesterol, and also aid with weight loss. The Frequent Fiber Cookbook is designed to provide you with hundreds of delicious ways to increase fiber in your meals without feeling like you're on an unappealing diet. Whether you are simply trying to meet the daily recommended requirements for fiber (14 - 28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25 - 50 grams per day), this book can help you meet your goals. Written by a culinary expert coined "the Julia Child" of specialty cooking, as well as a California-based food writer and columnist, this cookbook will become your go-to meal planner
