Food Lovers Weight Loss Cookbook
From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down Look great Feel great Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges. Features: -- Tips and strategies to get you slimmed down in no time while still eating delicious meals -- 10 Snacks that help you lose weight -- The 6 real keys to weight loss -- Big fat fitness myths -- Our favorite low-fat ingredients -- Over 50 how-to photos for reference when cooking -- A month's worth of healthy meals planned using recipes from the book to get you started
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