Products tagged with: cookbook
Atkins for Life Low-Carb Cookbook: More Than 250 Recipes for Every Occasion
"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica Atkins"Atkins for Life" took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the "New York Times "bestseller list, "Atkins for Life "whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter "Atkins for Life Low-Carb Cookbook," Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniquesThe wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes* Budget and vegetarian options* Family-friendly fare for healthy eating at any age* Outdoor grilling and barbecuing* Snacks and bag lunches* Luscious desserts to satisfy a sweet tooth - all without sugar* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the
Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life
EAT WELL, LIVE WELL You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: * 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life * Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Souffle Cakes * A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins * Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density, and heart health * "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping * "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight
Betty Crocker Win at Weight Loss Cookbook: A Healthy Guide for the Whole Family
"This book provides simple, achievable tips for how families can take small steps towards improving eating and physical activity patterns for the whole family." --Dr. Don Hensrud, Mayo Clinic Make weight loss a family affair with a healthy lifestyle and dishes the whole family will love Team up with Betty Crocker and start winning at weight loss This comprehensive resource is packed with great ways to help your family eat well and get fit together. You'll learn to build the foundations of a healthy lifestyle and spend time in action instead of in the kitchen with easy, convenient recipes that use everyday ingredients. From breakfast through dinner, you'll discover delicious dishes that are ideal for busy families. You'll find: * 140 great recipes, including kid-pleasers like Crunchy Oven French Toast, Nachos in a Bag, Cheeseburger Calzones and Double Chocolate-Peanut Butter Cupcakes--all with 10 grams or less of fat and 20 percent fewer calories than regular recipes * Practical nutrition information and guidance on the basics of healthy eating, plus a detailed nutritional breakdown for every recipe * Real-life advice from people who have lost weight and kept it off, plus tips from a dietician and suggestions from weight-loss expert Dr. Jim Hill For more great ideas visit BettyCrocker.com
Boost Your Metabolism Cookbook: Fire Up Your Diet for a Fit and Firm You
The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including: Polenta Blueberry PancakesOrzo Salad with Red Bell Peppers and Fresh HerbsJalape?o Salsa Pork Tenderloin with Pomegranate and Onion MarmaladeGreen Tea Sorbet Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster--with every bite
Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss
Chris Carmichael, the coach of one of the world's greatest athletes-seven-time Tour de France champion Lance Armstrong-teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes That the Whole Family Will Love
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor They also fill you up with unhealthy carbohydrates like sugar and white flour. No more Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.
Diabetes Cookbook
Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life. Includes life-enriching, delicious meals that are easily created and work with a diabetic diet. Offers dishes created by AMA diabetes experts to help with weight loss, hit daily nutritional targets, and minimize disease risk. Shows carbohydrate count and diabetic exchange information for each recipe in an easy-to-follow format so you know instantly how the dish can fit into your overall diet. Gives up-to-date information on managing and preventing Type 1 and Type 2 diabetes. Provides an extensive list of foods that help fight diabetes and heart disease.
Dr. Gott's No Flour, No Sugar Cookbook
During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first" New York Times" bestselling book, "Dr. Gott's No Flour, No Sugar Diet." And now, here are more than 175 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating "is" allowed In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert ) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse ...and more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight
Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-To-Be
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy --to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. "Eating for Pregnancy" will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: -Tips to help you minimize unnecessary weight gain and keep your nutrient intake high -Fresh, fast, family-friendly recipes with realistic menu plans -The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies -An expanded vegetarian section--now with vegan recipes -Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies -A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises
Food Lovers Weight Loss Cookbook
From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down Look great Feel great Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges. Features: -- Tips and strategies to get you slimmed down in no time while still eating delicious meals -- 10 Snacks that help you lose weight -- The 6 real keys to weight loss -- Big fat fitness myths -- Our favorite low-fat ingredients -- Over 50 how-to photos for reference when cooking -- A month's worth of healthy meals planned using recipes from the book to get you started
New Complete Cookbook: Over 500 Simply Delicious Recipes
Today, Weight Watchers knows that losing weight is all about balance and variety and "Weight Watchers New Complete Cookbook" reflects that trend. Whether it's a quick after-work meal, a fancy dinner, a family favorite or an exotic new entrie you crave, Weight Watchers has whipped up a batch of tasty recipes that combine fresh, wholesome ingredients with low-fat cooking techniques in a recipe collection you'll use for years to come. Sprinkled throughout Weight Watchers New Complete Cookbook are handy tips for leftovers, the inside scoop on how Weight Watchers tamed the calories and fat, and helpful hints for getting meals on the table faster. What's more, each recipe includes POINTS. as well as complete nutrition information. As a bonus, you'll find basics on the Weight Watchers 1.2.3. SUCCESS PLAN and great ideas for helping you on the road to weight loss.
Plan-D Cookbook Companion
Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living has been selling like hotcakes ever since it was released in 2006. Expanded and renamed Plan-D: Flourless and Sugarless Cuisine, in it Dee describes in detail the "six most important foods for weight loss and good health" and explains in scientific terms why not eating whole grains is dangerous and why eating processed flour and sugar would make a person gain weight. It also includes over 100 of Dee McCaffrey's private recipes to maintain her 100 pound weight loss for more than a decade.
Prevention Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes--and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. " Diabetes Diet Cookbook" features: -a new approach to controlling blood sugar naturally--by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake) -easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes -more than 200 great-tasting dishes--from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts--that will satisfy the whole family and completely eliminate the need for separate meals -hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss--up to 2 pounds a week until one's goal weight is reached--and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fiber Up Slim Down Cookbook" shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
Taste of Home Comfort Food Diet Cookbook
"Taste of Home Comfort Food Diet Cookbook" presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the "Taste of Home" staff. In addition to hundreds of satisfying recipes, this book contains: -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to "Taste of Home Healthy Cooking" magazine -Tips on dining out Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the "Taste of Home Comfort Food Diet Cookbook"'s meals on your menu, and you'll be putting the pleasure back in healthy eating.
The 90/10 Weight Loss Cookbook
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with "The 90/10 Weight-Loss Plan," Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--"Cooking with Joy" is the perfect book for those looking to create healthy at-home meals. Only "Cooking with Joy" features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
The Alli Cookbook [With Tear-Out Restaurant Guide]
alli(r) (60 mg orlistat) is the only FDA-approved over the counter weight loss aid for overweight adults. When used with a low-fat, reduced-calorie diet it can help you lose more weight than with dieting alone. The "alli(r) Cookbook" is full of delicious choices to make each meal enjoyable. Each recipe is designed to fit the nutrition guidelines recommended for use with the alli(tm) program. And for those nights when you want a break from cooking, the book includes a tear-out restaurant guide. The "all(r) Cookbook" includes: More than 200 recipes and meal plans specifically designed to work with the alli(r) program A variety of options for main dishes, sides, and desserts Special menus and recipes for year-round celebrations Detailed nutrition information for each complete meal
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show By The Biggest Loser experts and cast Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit The Biggest Loser Cookbook offers: - 125 recipes from The Biggest Loser cast, trainers, and fans - motivational before-and-after photographs of the cast - 50 beautiful 4-color food shots - dozens of trainer tips from The Biggest Loser trainers - inspiring stories of how the cast members did it - at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
