Products tagged with: david
201 Secrets to Healthy Living: A Treasury of Life-Saving Health Secrets from 27 Health-Care Experts
201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. Tips are organized by categories (women's health, aging, weight loss, exercise, energy boosters, specific diseases, etc.) 201 Secrets to Healthy Living includes important health information readers can't afford to miss.
Cook This, Not That! Easy & Awesome 350-Calorie Meals: The No-Diet Weight Loss Solution
The authors of the best-selling Eat This, Not That and Cook This, Not That are back with the ultimate time-saving, money-saving, fat-busting plan Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and costs $35 per person? Or that the average American now eats 2,533 calories a day? It's no wonder that the most effective way to control weight, improve health, and boost one's bankroll isn't a fad diet or a calorie-restricting nutrition program. It's learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That , nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That 350 Calorie Meals. The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone Features include: - healthy recipes for hundreds of the country's most beloved dishes, from Easy Bake French "Fries" to the Smoothie Operator Ice Cream Float - strategies for saving time, money, and calories in the kitchen and at the grocery store -chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder and Cooking with Beer and Fire Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That 350 Calorie Meals is poised to change the way America cooks.
Cook This, Not That!: Kitchen Survival Guide
Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly $35 a person? Few people understand the perils of eating out better than the authors of "Eat This, Not That ," and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they're back with the best cash-saving weight loss weapon of all: a book fi lled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again. The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favorite restaurant foods at a fraction of the price and the caloric impact. Features include: - healthy recipes for 100 of the country's most indulgent dishes, from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas to the 200-Calorie Hot Fudge Sundae - dozens of strategies for cutting calories and saving cash while stocking your pantry - chapters filled with life-changing cooking tips and sidebars like 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, and the Ultimate Sandwich Matrix
Eat This, Not That!: The No-Diet Weight Loss Solution
The latest installment of the best-selling franchise is packed with up-to-the-minute nutrition information and easy swaps to help readers cut calories, shed pounds, and look and feel great Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day--and those choices make the difference between a lean, fit body, or one with pounds of extra flab. That's why Eat This, Not That 2011--a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape--will be a critical purchase for anyone concerned about keeping off the pounds. Eat This, Not That 2011 is the the ultimate authority on the restaurant, packaged, and home-cooked foods that Americans eat most. Each page provides instant access to the insider nutrition information that helps readers choose the right food at every meal, and its convenient size makes it easy to carry around in a purse, glove box, or shopping cart. And all of the content in this update guide--from the food comparisons to the various chapter features--is completely exclusive to this title. Packed with brand-new, innovative features and extensive research and reporting, Eat This, Not That 2011 will change the way Americans eat.
Eat Yourself Thin
David Holmer, 40, looked in the mirror one day and said, "I've had enough " He was over 250 pounds with a 50" waist. He took a good look at what he was eating and asked himself, "Why?" The answer was obvious as fast food is quick, cheap and tastes good. Then, he embarked on a new journey with one goal in mind: find himself a way to make vegetables taste just as good as fast food. To date, David has lost over 30 pounds and 7" off of his waist. Eat Yourself Thin is a cookbook based on the original recipes that helped him lose weight. More than a compilation of recipes, this book takes a smart approach to weight loss by focusing on a desire to eat vegetables vs. fast food with real proven substitutions.
Enemy of the Steak: Vegetarian Recipes to Win Friends and Influence Meat-Eaters
From appetizers to deserts, breakfasts, lunches, dinners, this book includes practical tips and advice on weight loss, disease prevention, and other important topics. With dozens of fascinating facts about why fruits and vegetables are so good for you. More than 300 kitchen-tested recipes.
Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
Who says you can't sizzle in the second half of life? At last, a solution In "Slim and Sexy Forever," Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this "baby boomer's recipe for the fountain of youth," Suzanne shows you how to: - melt away the unwanted pounds - reinvigorate your sex drive - capture youthful vitality - develop a more positive outlook on life - sharpen memory - eliminate hot flashes - achieve optimum health from the inside out In her runaway "New York Times" bestseller "The Sexy Years," Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in "Slim and Sexy Forever," Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other. In "Slim and Sexy Forever" you'll also learn: - The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight - Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. - The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Souffle Cakes, and Wild Berry Crostada. These are Suzanne's best recipes yet "From the Hardcover edition."
The New! Abs Diet Cookbook
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.
The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
Weight Loss Surgery Cookbook for Dummies
A practical, empowering guide to maintaining your weight after weight loss surgery "Weight Loss Surgery Cookbook For Dummies" is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond "Weight Loss Surgery Cookbook For Dummies" makes it easy to shed the pounds and keep them off
