Products tagged with: delicious
500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Witho
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, "400 Recipes for 400-Calorie Mega Meals "is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank. Start losing weight--by filling your plate --with 400 400-Calorie Mega Meals.
Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss
Chris Carmichael, the coach of one of the world's greatest athletes-seven-time Tour de France champion Lance Armstrong-teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years Aft
In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Essential Eating: The Digestible Diet: Real Food for Better Digestion and Weight Loss: Delicious Recipes Using Food That Your Body
A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare--white flour, sugar, and preservatives among them--which are typically at the root of indigestion and weight gain. Having exposed the culprits, the step-by-step guide identifies alternatives from each food category--including lots of fruits, veggies, and good fats--and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.
Fit Food for Foodies: Delicious Detox Diet-Friendly Recipes--Gluten Free, Dairy Free, and Sugar Free
Fit Food for Foodies includes over 60 tasty recipes that are gluten free, dairy free, and sugar free. Many people have food allergies to common ingredients such as wheat and dairy. The recipes in Fit Food for Foodies are great for detoxification and cleansing your body; a great way to create vitality so that you can achieve health and happiness. The recipes feature fresh, wholesome foods and are a pleasure to prepare and eat. These easy-to-follow recipes will help you to jumpstart weight loss if that is a goal and also encourage a fresh start to healing in general. These recipes were designed to fit into a variety of detox diet programs available widely through clinics and self-help guides. The recipes are so good you won't even know that you are detoxing and will work this food into your everyday life throughout the year.
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. "Just Tell Me What to Eat " is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too " this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Latina Lite Cooking: 200 Delicious Lowfat Recipes from All Over the Americas - With Special Selections on Nutrition and Weight Los
Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A.
New Complete Cookbook: Over 500 Simply Delicious Recipes
Today, Weight Watchers knows that losing weight is all about balance and variety and "Weight Watchers New Complete Cookbook" reflects that trend. Whether it's a quick after-work meal, a fancy dinner, a family favorite or an exotic new entrie you crave, Weight Watchers has whipped up a batch of tasty recipes that combine fresh, wholesome ingredients with low-fat cooking techniques in a recipe collection you'll use for years to come. Sprinkled throughout Weight Watchers New Complete Cookbook are handy tips for leftovers, the inside scoop on how Weight Watchers tamed the calories and fat, and helpful hints for getting meals on the table faster. What's more, each recipe includes POINTS. as well as complete nutrition information. As a bonus, you'll find basics on the Weight Watchers 1.2.3. SUCCESS PLAN and great ideas for helping you on the road to weight loss.
Raw-Licious: Healthy and Delicious Recipes
Learn The Secrets That I used to lose 100 Pounds in 6 Months Unveiled Within Achieving your weight goals will no longer be a constant struggle when you... "Discover How To Use The Diet That Mother Nature Intended to Reach Your Natural Weight Fast " This is the diet that has brought fast weight loss and a healthy life to hundreds of thousands of people In it you'll discover: How to create healthy and delicious recipes that enabled me to lose over 100 pounds in less than 6 months. The REAL truth about your thoughts and how to use them get what you want. Learn why we are designed by nature to eat our food raw and the types of food we were designed to eat. Learn about the tools that will help you make those healthy recipes. Learn how to get started and techniques to keep you on this healthy diet.
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
Learn how to eat right after weight loss surgery. In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss; bariatric-surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200,000 Americans - and another 200,000 adults world wide - will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a testament to the safety and efficacy of the currently performed surgical procedures including the roux-en-Y gastric bypass, laparoscopic adjustable gastric band, and the biliopancreatic diversion - with or without duodenal switch. Weight loss surgery is not a magic bullet, but with life-long positive lifestyle habits, including a healthy diet, you may be able to enjoy vibrant health you have never felt before. Once the surgery is over, there is a lifelong maintenance program to ensure not only that you keep the weight off, but that your body gets the right balance of nutrients. When you can only eat as much food as you can hold in your hand at a sitting, it is vital that you are eating the right foods and taking the correct supplements to nourish your body for life. What sets "Recipes After Weight Loss-Surgery" apart from previous cookbooks is the combined expertise of Margaret Furtado, MS, RD, LD-N and Lynette Schultz, a combination of almost 40 years' experience in clinical nutrition and the culinary arts, respectively. Together, they will help you navigate your way through the sometimes turbulent waters after your weight loss surgery, and will provide you with general clinical guidelines after your procedure, as well as helpful hints for easing your transition from surgery to your new, healthy lifestyle. With sections on home entertaining and eating-on-the-run, Ms. Furtado and Ms. Schultz will help you to feel like a person, rather than a patient, after your life-altering weight loss surgery.
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show By The Biggest Loser experts and cast Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit The Biggest Loser Cookbook offers: - 125 recipes from The Biggest Loser cast, trainers, and fans - motivational before-and-after photographs of the cast - 50 beautiful 4-color food shots - dozens of trainer tips from The Biggest Loser trainers - inspiring stories of how the cast members did it - at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
The Complete Weight-Loss Surgery Guide & Diet Program: Includes 150 Delicious & Nutritious Recipes
"Some 750,000 people have bariatric surgery every year -- this book offers comprehensive information on obesity, weight loss procedures and dietary strategies. " Weight loss surgery, also known as bariatric surgery, is a surgical procedure designed to help people decrease their food intake and change the way their body handles food -- the result beingsignificant weight loss. This comprehensive book provides information on the many procedures that are currently available in North America, from the widely known laparoscopic adjustable gastric band (LAGB) to the duodenal switch and the Roux-en-Y gastric bypass (gastric bypass). As importantly, it looks at the causes of obesity, obesity-related problems and standard treatments. All the risks and benefits associated with the surgery are examined, including recovery, potential long-term problems and risks, and measures of success. Because diet, portion size and lifestyle are integral to ensuring a successful surgical outcome, the second component of the book provides the resources for healthy eating, nutrition, supplements and making positive changes in lifestyle. To further ensure success, 150 recipes have been included that have been specially created with weight-loss patients in mind. Not only are they delicious, but they are nutritionally sound and designed to accommodate the techniques and diet stages required after surgery. This book is ideal for anyone considering weight loss surgery, who has had the surgery or who is looking for a dietary and lifestyle program/strategies that have been created specifically to meet theseunique requirements.
The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet
ABOUT THE BOOK If you or a family member needs to be on a high fiber diet, The Frequent Fiber Cookbook is for you. High fiber diets relieve chronic constipation and other digestive complaints; may be associated with a reduced risk of colon cancer; lower your risk of diabetes and high cholesterol, and also aid with weight loss. The Frequent Fiber Cookbook is designed to provide you with hundreds of delicious ways to increase fiber in your meals without feeling like you're on an unappealing diet. Whether you are simply trying to meet the daily recommended requirements for fiber (14 - 28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25 - 50 grams per day), this book can help you meet your goals. Written by a culinary expert coined "the Julia Child" of specialty cooking, as well as a California-based food writer and columnist, this cookbook will become your go-to meal planner
The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailment
The secret to staying healthy, looking young, getting trim, and feeling great? The natural healing power of fresh fruit and vegetable juices. "The Juiceman(R)'s Power of Juicing" shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments. "The Juiceman(R)'s Power of Juicing" is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible
The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index
The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle -- and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.
The New Sonoma Cookbook: Simple Recipes for a Healthy, More Delicious Way to Live
Delicious, satisfying, and wholesome food that evokes the sundrenched flavors of California: that's why The Sonoma Diet is so popular. The "New Sonoma Cookbook" has always celebrated California's seasonal cuisine-and this updated edition is better than ever It features new family meals, weight loss menus, food and wine pairings, "Cook Once, Eat Twice" recipes, and "No Cook" dishes that are healthy, mouth-watering, and simple to prepare. And when time is short, try one of the quick and easy Sonoma Express meals-perfect for busy weeknights
The Special K Challenge & Beyond: Your Guide to Weight Management, Healthy Living & Delicious Cooking
Created under the guidance of expert dietitians and Special K brand experts who intimately understand their audience's needs, the book rounds out the promise of The Special K Challenge with a complete, wide-ranging guide to weight management that begins with great recipes and menu ideas for the "third meal" and supportive strategies for succeeding at The Challenge. - Providing expert, easy-to-understand information on every aspect of a healthy lifestyle, including nutrition basics, safe and steady long-term weight loss and maintenance, exercise - Tips for cooking healthy and delicious meals, snacking strategies, and motivation and support. - Interactive elements help build an all-important sense of community - Chock full of quizzes, sidebars, charts, and fill-in journal pages will personalize the book for each reader.
The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
This follow up to "The Sugar Solution" offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise--it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, "The Sugar Solution Cookbook" enables readers to keep their blood sugar in check--so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week--and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, "The Sugar Solution Cookbook" draws on the latest research in the science of weight loss and features: - a nutritionally balanced eating plan--created by a nutritionist and backed by "Prevention," a name readers have learned to trust for safe, effective health information - more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries - tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in "The Sugar Solution Cookbook, " the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
