Products tagged with: eat
Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity. The book includes three Ayurvedic detox options, food charts, and healthy eating tips. "Anjum's Eat Right for Your Body Type" is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.
Eat This, Not That!: The No-Diet Weight Loss Solution
The latest installment of the best-selling franchise is packed with up-to-the-minute nutrition information and easy swaps to help readers cut calories, shed pounds, and look and feel great Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day--and those choices make the difference between a lean, fit body, or one with pounds of extra flab. That's why Eat This, Not That 2011--a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape--will be a critical purchase for anyone concerned about keeping off the pounds. Eat This, Not That 2011 is the the ultimate authority on the restaurant, packaged, and home-cooked foods that Americans eat most. Each page provides instant access to the insider nutrition information that helps readers choose the right food at every meal, and its convenient size makes it easy to carry around in a purse, glove box, or shopping cart. And all of the content in this update guide--from the food comparisons to the various chapter features--is completely exclusive to this title. Packed with brand-new, innovative features and extensive research and reporting, Eat This, Not That 2011 will change the way Americans eat.
Eat Yourself Thin
David Holmer, 40, looked in the mirror one day and said, "I've had enough " He was over 250 pounds with a 50" waist. He took a good look at what he was eating and asked himself, "Why?" The answer was obvious as fast food is quick, cheap and tastes good. Then, he embarked on a new journey with one goal in mind: find himself a way to make vegetables taste just as good as fast food. To date, David has lost over 30 pounds and 7" off of his waist. Eat Yourself Thin is a cookbook based on the original recipes that helped him lose weight. More than a compilation of recipes, this book takes a smart approach to weight loss by focusing on a desire to eat vegetables vs. fast food with real proven substitutions.
Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by "People" as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, "Extra Lean," Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The "Extra Lean" plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy PeAa, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, "Extra Lean" is the complete program to change your body and the way you eat for life.
Great Food, All Day Long: Cook Splendidly, Eat Smart
"At one time, I described myself as a cook, a driver, and a writer. I no longer drive, but I do still write and I do still cook. And having reached the delicious age of eighty-one, I realize that I have been feeding other people and eating for a long time. I have been cooking nearly all my life, so I have developed some philosophies." " Renowned and beloved author Maya Angelou returns to the kitchen--both hers and ours--with her second cookbook, filled with time-tested recipes and the intimate, autobiographical sketches of how they came to be. Inspired by Angelou's own dramatic weight loss, the focus here is on good food, well-made and eaten in moderation. When preparing for a party, for example, Angelou says, "Remember, cooking large amounts of food does not mean that you are obligated to eat large portions." When you create food that is full of flavor, you will find that you need less of it to feel satisfied, and you can use one dish to nourish yourself all day long. And oh, what food you will create Savor recipes for Mixed-Up Tamale Pie, All Day and Night Cornbread, Sweet Potatoes McMillan, Braised Lamb with White Beans, and Pytt I Panna (Swedish hash.) All the delicious dishes here can be eaten in small portions, and many times a day. More important, they can be converted into other mouth-watering incarnations. So Crown Roast of Pork becomes Pork Tacos and Pork Fried Rice, while Roasted Chicken becomes Chicken Tetrazzini and Chicken Curry. And throughout, Maya Angelou's rich and wise voice carries the food from written word to body-and-soul-enriching experience. Featuring gorgeous illustrations throughout and Angelou's own tips and tricks on everything from portion control to timing a meal, "Great Food, All Day Long" is an essential reference for everyone who wants to eat better and smarter--and a delightful peak into the kitchen and the heart of a remarkable woman.
How to Eat Well & Not Wear It
How to Eat Well and Not Wear It stands above the plethora of nutrition and weight loss books with its fresh, fun, and engaging presentation. Want to make healthier food choices? Try viewing them as those you wear and those you dont Nancy Bennett, a registered dietitian and certified diabetes educator, teams up with Roy Doty, the veteran cartoonist of Laugh In, to translate the health professionals message of increasing ones activity into mental images that inspire lifestyle change: Start looking at walking as cheap liposuction How to Eat Well and Not Wear It entertains, enlightens and motivates the toughest, most reluctant and reticent individuals into healthier, life-altering behaviors. Table of contents includes a list of food substitutions that translate into pounds lost per year, personalized meal plans for weight loss, menus for meals and snacks, solutions for maneuvering through a junk food riddled environment, tips for eating on the run and grocery shopping. Appendix includes delicious, easy and healthy recipes, and additional resources such as scientific references, books, newsletters, and websites. Nancy Bennett, whose mantra is manage your health care with your fork, is a professional speaker who travels throughout the country teaching thousands about the role of nutrition and weight control in the prevention of diabetes and other chronic illnesses.
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. "Just Tell Me What to Eat " is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too " this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating... and Losing!
Packed with real-world advice for a real-life transformation, "Skinny Chicks" "Don't Eat Salads "shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods--it's the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss
Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating...and Losing!
Packed with real-world advice for a real-life transformation, "Skinny Chicks" "Don't Eat Salads "shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods--it's the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss
The Diet Code: Eat Bread, Drink Wine, Lose Weight
As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio for more than 30 years. His realization that this seemingly magic formula held the secret to optimal health and weight loss led him to apply it to his own diet and the menu at his popular cafe. The result was great weight-loss success. Thus was born THE DIET CODE, a revolutionary Mediterranean-style program that makes each meal as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit). Readers will discover how to balance their plate by The Golden Ratio of carbs, protein, and fat to boost metabolism and spark weight loss. Combining detailed menu plans and mouthwatering recipes, as well as tips on nutrition and healthy eating, this is a unique diet plan for sure-fire weight loss.
The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--To Stop Emotional Overeating and Halt Antidepressant-Assoc
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: Activate the appetite-suppressant function of serotonin to stop weight gain Regain control over emotional overeating and cravings Lose up to 2 pounds of real weight--not water--per week Maintain a healthy lifestyle "The Serotonin Power Diet" is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, "The Serotonin Power Diet "is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
What to Eat During Cancer Treatment: 1100 Great-Tasting, Family-Friendly Recipes to Help You Cope
Satisfying recipes deliver more than good taste With cancer comes cancer treatment, and with treatment comes a variety of side effects that present daily challenges related to nutrition and eating: diarrhea, constipation, loss of appetite and/or taste, dry or sore/sensitive mouth, difficulty swallowing, nausea, weight loss or unwanted weight gain, just to name a few. This unique cookbook from popular author Jeanne Besser addresses all these problems and more, offering up 100 delicious recipes specifically targeting the side effects of treatment.
What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet
"Practical and on-target advice."-Marion J. Franz, M.S., R.D., C.D.E."Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control."-Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat-and how you prepare what you eat-has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don't have to give up your favorite foods to control-or prevent-diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover: * Why you don't have to give up your favorite foods * The truth about saturated, polyunsaturated, and monounsaturated fats-and trans fatty acids * What constitutes a balanced meal * What to order in restaurants * Why fat is important-and why you shouldn't eliminate it from your diet What to Eat When You Get Diabetes takes the mystery out of good nutrition-and shows you how healthy eating can help you achieve lifelong wellness.
