Products tagged with: health
201 Secrets to Healthy Living: A Treasury of Life-Saving Health Secrets from 27 Health-Care Experts
201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. Tips are organized by categories (women's health, aging, weight loss, exercise, energy boosters, specific diseases, etc.) 201 Secrets to Healthy Living includes important health information readers can't afford to miss.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART, in just three short weeks you'll get fast results--drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice and plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: strategically choose the right foods to naturally and easily tame your appetite Metabolism boost: adjust eating patterns to burn calories faster for about 3 hours after each meal Mind games: the simple way to trick yourself into eating less and losing more Cardio protection: the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeksFor the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they've been waiting for. Complete with recipes (more than 100 ), meal plans, tips for grocery shopping, and more, you'll learn how to make the best diet choices and get your body on track to better health fast.
Apple Cider Vinegar: For Weight Loss and Good Health
This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, it's a valuable resource book with facts on the history, properties, and health benefits of apple cider vinegar. There is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also contains more than 25 recipes for vegetables, sauces, and even an after dinner drink--all using apple cider vinegar.
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With "Atkins for Life," finding your ideal weight and staying there has never been so easy or so good Dig in and discover: -200 menu plans-that adds up to over six months of menus With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.
Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life
EAT WELL, LIVE WELL You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: * 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life * Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Souffle Cakes * A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins * Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density, and heart health * "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping * "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight
Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss
Chris Carmichael, the coach of one of the world's greatest athletes-seven-time Tour de France champion Lance Armstrong-teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover - the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle - new findings about the best nutritional supplements to win the fight against aging - revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin" "- the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido - the essential oil that is more powerful than antibiotics - an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day - delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen - Dr. Perricone's trademark tips about new products that really work-and where to find them Whether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover - the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle - new findings about the best nutritional supplements to win the fight against aging - revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin" "- the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido - the essential oil that is more powerful than antibiotics - an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day - delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen - Dr. Perricone's trademark tips about new products that really work-and where to find them Whether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life. "From the Hardcover edition."
Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
A Slim Physique, Potent Energy and Optimal Health can be yours Are you a moody Dragon; a sociable Bear; an ambitious Tiger; or a loner Crane? Each Energy Type is prone to certain addictions, weight problems, and illnesses. In "Feed Your Tiger," you'll find international recipes and menus for your Type, popular slimming teas, spices, healing herbs, and homeopathic remedies. A comprehensive Baseline Diet and Asian Super Foods jumpstart weight loss, fitness, and longevity. "Feed Your Tiger" treats weight loss as an opportunity to enrich life."-Anna Story, RN, MS, Continuum Health Partners, Beth Israel Medical Center, New York
First Taste: Jump-Start Your Way to Health and Permanent Weight Loss
First Taste Bible study sampler is an all-in-one introduction to the First Place program aimed at individuals and small groups that have never used First Place before. A New marketing piece, the sampler includes a week's worth of First Place Bible Study materials, sample recipes, sample menu plans and an introduction to the First Place program as a whole. Help customers jump-start their weight-loss plans with this affordable booklet that is packed full of suggestions, sample lessons and tools for the new First Place user.
Food Allergy and Gluten-Free Weight Loss: Control Your Body Chemistry, Reduce Inflammation and Improve Your Health
Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.
Food Lovers Weight Loss Cookbook
From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down Look great Feel great Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges. Features: -- Tips and strategies to get you slimmed down in no time while still eating delicious meals -- 10 Snacks that help you lose weight -- The 6 real keys to weight loss -- Big fat fitness myths -- Our favorite low-fat ingredients -- Over 50 how-to photos for reference when cooking -- A month's worth of healthy meals planned using recipes from the book to get you started
Nutrition & Health in the Bible
Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan With "The Smart Guide to the Bible: Nutrition and Health in the Bible" you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy Get started on the world's most proven health plan today Be Smart About: Weight LossEating to Combat DiseaseExerciseFastingBiblical DietsBible-based Recipes & RemediesHealthy Living for Your FamilyAnd More
The Belly Off! Diet: Attack the Fat That Matters Most
"Men's Health" has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off Club have used to get back in shape have been compiled in this ground-breaking new book When "Men's Health" launched the Belly Off Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to "Women's Health" magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off Diet gives you the tools and the motivation to take YOUR belly off and keep it off--for life
The Get with the Program! Guide to Good Eating: Great Food for Good Health
Bob Greene's bestselling "Get With the Program " showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in "The Get With the Program Guide to Good Eating, " Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to "Get With the Program , " you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to "cheat" without guilt. Finally, there are 85 easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and "Cream" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. "The Get With the Program Guide to Good Eating" is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality
- All you need to know about eating the low-GI way--to help you lose weight, feel great, and stay healthy for life- Fitness and nutrition guru Rachael Anne Hill offers a straightforward explanation of the science behind this approach and why it works- Includes quick, delicious recipes--from breakfasts and lunchbox ideas to speedy suppers, snacks, and desserts--presented in full-color by photographer Nicky Dowey
The Inside Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance
The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library." --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth "The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner." --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out
The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailment
The secret to staying healthy, looking young, getting trim, and feeling great? The natural healing power of fresh fruit and vegetable juices. "The Juiceman(R)'s Power of Juicing" shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments. "The Juiceman(R)'s Power of Juicing" is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible
