Products tagged with: healthy
201 Secrets to Healthy Living: A Treasury of Life-Saving Health Secrets from 27 Health-Care Experts
201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. Tips are organized by categories (women's health, aging, weight loss, exercise, energy boosters, specific diseases, etc.) 201 Secrets to Healthy Living includes important health information readers can't afford to miss.
366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family's Favorite Brand-Name Foods
Create A Year's Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You'll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As: * Green chili spoon bread * Bartles & Jaymes tropical fruit salad * Pepper chicken tortellini salad * Speedy baked ziti * Saturday night seafood scramble * Dannon brownies * Frosted pistachio marble cake 366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker to Velveeta, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day.
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
Lasting weight loss doesn't come from following extreme diets or quick-fix fads. Being able to lose weight3/4and keep it off3/4comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the "American Heart Association No-Fad Diet" will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way. Updated with the latest information on nutrition science and weight management, "No-Fad Diet" leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit "your" weight-loss needs and "your "lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying: Lemon-Ginger Trail MixCreamy Broccoli Soup with Sour Cream and CheddarTaco Salad with Avocado DressingTuna Lettuce Wraps with Asian SauceCheesy Chicken and Quinoa Stir-FryGrilled Sirloin Kebabs with Creamy Herb Dipping SauceMoussaka-Style Eggplant CasseroleSlow-Cooker Black Bean Chili A practical, hands-on guidebook, "No-Fad Diet" includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you'll stay on track to reach your goals. If you're fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, "No-Fad Diet" is the book for you.
Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity. The book includes three Ayurvedic detox options, food charts, and healthy eating tips. "Anjum's Eat Right for Your Body Type" is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.
Betty Crocker Win at Weight Loss Cookbook: A Healthy Guide for the Whole Family
"This book provides simple, achievable tips for how families can take small steps towards improving eating and physical activity patterns for the whole family." --Dr. Don Hensrud, Mayo Clinic Make weight loss a family affair with a healthy lifestyle and dishes the whole family will love Team up with Betty Crocker and start winning at weight loss This comprehensive resource is packed with great ways to help your family eat well and get fit together. You'll learn to build the foundations of a healthy lifestyle and spend time in action instead of in the kitchen with easy, convenient recipes that use everyday ingredients. From breakfast through dinner, you'll discover delicious dishes that are ideal for busy families. You'll find: * 140 great recipes, including kid-pleasers like Crunchy Oven French Toast, Nachos in a Bag, Cheeseburger Calzones and Double Chocolate-Peanut Butter Cupcakes--all with 10 grams or less of fat and 20 percent fewer calories than regular recipes * Practical nutrition information and guidance on the basics of healthy eating, plus a detailed nutritional breakdown for every recipe * Real-life advice from people who have lost weight and kept it off, plus tips from a dietician and suggestions from weight-loss expert Dr. Jim Hill For more great ideas visit BettyCrocker.com
Collins Gem 48-Hour Detox: Quick-Fix Plans for Healthy Weight Loss
Whether detoxing for the first time or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it is possible to kick-start a sluggish system, lose weight, and improve the look of your skin. With a variety of 48-hour detox plans to choose from, it becomes easy to pick a regime that fits into your life. Each plan includes delicious recipes and menus. Shopping lists and must-have items for the kitchen are also included, making this the ideal book to slip into your handbag for quick and speedy reference. Up-to-date information on detox aids and therapies as well as useful addresses and a section on taking your detox beyond the 48-hours makes this book a great one-stop guide to safe and easy detoxing.
Cook Healthy Today
330 great-tasting recipes to help you drop pounds and stay on track with your eating plan. 330 beautiful full-color photos. Helpful recommendations from experts for weight loss success. Unique recipe chapters, such as Slimmed-Down Favorites, Quick Weekday Meals, Low-Calorie Holidays, and Kids' Favorites. Formulas to help you figure out your calorie needs. Nutrition information with every recipe, including diabetic exchanges.
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
The Food Network's newest star, Chef Kathleen Daelemans, is living proof that great-tasting food and dramatic weight loss can go hand in hand. A decade ago, she was unexpectedly chosen to become head chef of one of the world's most luxurious spas in Hawaii. One problem: she weighed 205 pounds and was a size 22 -- not exactly an advertisement for the joys of low-fat eating. But Kathleen wasn't about to give up her love of food, and she set out to create a cuisine she could be proud of. Her ground rules were simple. Every dish had to satisfy. Pleasure must rule. No one should have to weigh or measure food. And the "d" word was banned -- unless the "d" stood for outrageously delicious. Spa guests, movie stars, recording artists, sports figures, and supermodels flocked to the restaurant's tables. Critics from the New York Times, Esquire, Food & Wine, Bon Appetit, and the Los Angeles Times raved. Kathleen herself lost seventy-five pounds. Now, in this book, Chef Kathleen shares her sassy philosophy and the secrets of her weight-loss success story while giving you the tools to make healthy changes for yourself. Falling in love with her food is easy, with recipes like Split-Roasted Chicken and Potatoes, Buttermilk Baked Onion Rings, Sesame Ginger Shrimp, Green Beans with Lemon and Parmesan, and Dark Chocolate Cherry Cheesecake, and the book is packed with shortcut tips, comments from real people, and suggestions for transforming one meal into a second, equally delicious one. With COOKING THIN, the journey to vitality starts now.
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
Kathleen Daelemans's inspiring story is familiar to millions of readers and TV viewers. After creating a new cuisine for one of the world's most luxurious spas, the Grand Wailea, in Maui, Hawaii, she earned rave reviews from the New York Times, Bon Appetit, the Los Angeles Times, and Esquire. In the process, she herself lost 75 pounds, dropping all the way down from a size 22 to a trim and fit size 8. Now she tells how she did it, sharing tips and favorite recipes for her outrageously delicious food. Kathleen, who is a frequent contributor to NBC's Today Show, is also the author of Getting Thin and Loving Food
Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and "
Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and "Just Healthy" Diets - Even if You've Never Cooked Before. This book contains everything you need to know to stay on your diet plus 265 recipes complete with nutritional analyses and diabetic exchanges. It also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.
Food Labels: Using Nutrition Information to Create a Healthy Diet
Newspaper headlines across the country publicize the prevalence of obesity in our children. The best way to fight the increasing incidence of nutrition-related problems is through knowledge. This informative series presents various ways of achieving good nutrition, always emphasizing a healthy, balanced approach to food. Using lively and easy-to-read text and a vibrant design, the books in this enlightening series also include tools such as sidebars, fact boxes, charts, and recipes to further engage young readers. It is vital to emphasize the important nature of this topic. This valuable series offers easy-to-follow guidelines for a healthier diet. As the obesity epidemic in our country grows, many are seeking the answers to their weight problem with books and rapid weight loss plans, often overlooking the most valuable nutrition tool: food labels. Though they may not look very interesting, labels contain the information that can help readers create and maintain a healthy diet. This informative book offers the nutritional knowledge needed to do just that including specialized terms, a review of vitamins and minerals, and nutritional categories. Finally, it offers simple meal-by-meal strategies for how to use the information on food labels to create a healthier diet.
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In "Master Your Metabolism," discover how to: -REMOVE "anti-nutrients" from your diet -RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Quick & Healthy Recipes and Ideas: For People Who Say They Don't Have Time to Cook Healthy Meals
The third edition edition of this bestseller is now published by Small Steps Press People spend less time cooking than ever before-- but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories-- and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes. "Here's one cookbook that lives up to its name..." - "Cooking Light Magazine" ." targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any 'eat and run' kitchen." "-Lipid Clinic News" "Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks..." "-Miami Herald" "The recipes are geared toward speedy everyday meals that appeal to all members of the family." "-The Oregonian, Portland, Oregon" "Superbly organized. Showcases delicious, "heart healthy," diabetes appropriate, weight control friendly recipes." " -Midwest Book Review" ." contains easy-to-follow, healthful recipes that your family will actually eat." "-California Health
Quick & Healthy, Volume 2: More Help for People Who Say They Don't Have Time to Cook Healthy Meals
Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick & Healthy Volume II and its companion, Quick & Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook "Quick & Healthy Volume II "is a great addition to any kitchen " " Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX" My favorite cookbooks focused on healthy, quick recipes include the Quick & Healthy series by Brenda J. Ponichtera. "-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine
Raw-Licious: Healthy and Delicious Recipes
Learn The Secrets That I used to lose 100 Pounds in 6 Months Unveiled Within Achieving your weight goals will no longer be a constant struggle when you... "Discover How To Use The Diet That Mother Nature Intended to Reach Your Natural Weight Fast " This is the diet that has brought fast weight loss and a healthy life to hundreds of thousands of people In it you'll discover: How to create healthy and delicious recipes that enabled me to lose over 100 pounds in less than 6 months. The REAL truth about your thoughts and how to use them get what you want. Learn why we are designed by nature to eat our food raw and the types of food we were designed to eat. Learn about the tools that will help you make those healthy recipes. Learn how to get started and techniques to keep you on this healthy diet.
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show By The Biggest Loser experts and cast Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit The Biggest Loser Cookbook offers: - 125 recipes from The Biggest Loser cast, trainers, and fans - motivational before-and-after photographs of the cast - 50 beautiful 4-color food shots - dozens of trainer tips from The Biggest Loser trainers - inspiring stories of how the cast members did it - at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
The Biggest Loser Flavors of the World: Take Your Taste Buds on a Global Tour with More Than 75 Easy, Healthy Recipes for Your Fav
Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America’s most-craved foods aren’t “American” in the traditional sense—they’re the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives?Now, with "The Biggest Loser: International Cookbook," they can have their lasagna and eat it too With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting.Readers will discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and will learn how to cut the calories and fat from America’s most-loved ethnic foods. And Chef Devin Alexander ‘s reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal.The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book will also include cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan.The Biggest Loser: International Cookbook will show readers how to expand their culinary horizons—without expanding their waistlines
The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox!
"Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin." You've heard about the benefits of cleanses--now you can experience them for yourself With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually workDifferent types of cleanses (it's not all lemon juice and pepper )Which cleanse is right for your lifestyleTips to be safe and realistic about cleanses and your resultsAdjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide
