Products tagged with: recipes
366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family's Favorite Brand-Name Foods
Create A Year's Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You'll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As: * Green chili spoon bread * Bartles & Jaymes tropical fruit salad * Pepper chicken tortellini salad * Speedy baked ziti * Saturday night seafood scramble * Dannon brownies * Frosted pistachio marble cake 366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker to Velveeta, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day.
500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Witho
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, "400 Recipes for 400-Calorie Mega Meals "is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank. Start losing weight--by filling your plate --with 400 400-Calorie Mega Meals.
Atkins for Life Low-Carb Cookbook: More Than 250 Recipes for Every Occasion
"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica Atkins"Atkins for Life" took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the "New York Times "bestseller list, "Atkins for Life "whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter "Atkins for Life Low-Carb Cookbook," Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniquesThe wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes* Budget and vegetarian options* Family-friendly fare for healthy eating at any age* Outdoor grilling and barbecuing* Snacks and bag lunches* Luscious desserts to satisfy a sweet tooth - all without sugar* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the
Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss
Chris Carmichael, the coach of one of the world's greatest athletes-seven-time Tour de France champion Lance Armstrong-teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Cook It Quick!: Speedy Recipes with Low Points Value in 30 Minutes or Less
GOT A HALF HOUR OR LESS? THEN YOU CAN SOLVE YOUR DINNERTIME DILEMMA-QUICKLY, HEALTHFULLY, AND DELICIOUSLY In today's overworked world, busy people have less and less time to cook the healthy, enticing meals their families crave. But now, Weight Watchers "Cook It Quick " takes some of the work out of your workday by supplying you with fabulous fix-it-fast ideas for all your evening meals. Based on the FlexPoints(R) Weight Loss System, "Cook It Quick " is packed with more than 150 speedy, savory recipes, and also offers helpful hints for easy substitutions and tasty tips for making these recipes even faster and more mouth-watering. Each exciting recipe includes complete nutrition information and "POINTS" value -- and will never take you more than a half hour to cook With so many fantastic 30-minutes-or-less recipes at your fingertips, what are you waiting for? Just check out what's in store for you within these colorful, tempting pages: -Salads to Sink Your Teeth Into -Savory Soups & Stews -Pizza, Sandwiches, & Wraps -All-in-the-Family Favorites -Everybody Loves Pasta (Grains, too ) -Flash in the Pan: Stir Fries & Skillet Suppers -Elegantly Easy -About Last Night...Slow-Cooker Recipes -Plus an extra special bonus: 10 in 15: Best Ever 15-Minute Recipes
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
The Food Network's newest star, Chef Kathleen Daelemans, is living proof that great-tasting food and dramatic weight loss can go hand in hand. A decade ago, she was unexpectedly chosen to become head chef of one of the world's most luxurious spas in Hawaii. One problem: she weighed 205 pounds and was a size 22 -- not exactly an advertisement for the joys of low-fat eating. But Kathleen wasn't about to give up her love of food, and she set out to create a cuisine she could be proud of. Her ground rules were simple. Every dish had to satisfy. Pleasure must rule. No one should have to weigh or measure food. And the "d" word was banned -- unless the "d" stood for outrageously delicious. Spa guests, movie stars, recording artists, sports figures, and supermodels flocked to the restaurant's tables. Critics from the New York Times, Esquire, Food & Wine, Bon Appetit, and the Los Angeles Times raved. Kathleen herself lost seventy-five pounds. Now, in this book, Chef Kathleen shares her sassy philosophy and the secrets of her weight-loss success story while giving you the tools to make healthy changes for yourself. Falling in love with her food is easy, with recipes like Split-Roasted Chicken and Potatoes, Buttermilk Baked Onion Rings, Sesame Ginger Shrimp, Green Beans with Lemon and Parmesan, and Dark Chocolate Cherry Cheesecake, and the book is packed with shortcut tips, comments from real people, and suggestions for transforming one meal into a second, equally delicious one. With COOKING THIN, the journey to vitality starts now.
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
Kathleen Daelemans's inspiring story is familiar to millions of readers and TV viewers. After creating a new cuisine for one of the world's most luxurious spas, the Grand Wailea, in Maui, Hawaii, she earned rave reviews from the New York Times, Bon Appetit, the Los Angeles Times, and Esquire. In the process, she herself lost 75 pounds, dropping all the way down from a size 22 to a trim and fit size 8. Now she tells how she did it, sharing tips and favorite recipes for her outrageously delicious food. Kathleen, who is a frequent contributor to NBC's Today Show, is also the author of Getting Thin and Loving Food
Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes That the Whole Family Will Love
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor They also fill you up with unhealthy carbohydrates like sugar and white flour. No more Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.
Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
In Eating Thin For Life, the real experts-hundreds of people from all walks of life who have shed unwanted pounds permanently-reveal how they manage their food lives: in the kitchen, at the table and in restaurants. From these 'masters' of weight loss, you'll learn how to enjoy food without being a slave to calorie counting. How to handle the tough times, from quitting smoking to having babies to dealing with pushy people. In short, you'll learn how these 'masters of weight control' get themselves to do the things we all know we should do-but can't seem to get ourselves to do-to lose weight permanently. Plus: --An easy weight-loss plan: 21 days of breakfasts, lunches, dinners and snacks from the masters. --122 of the masters' favorite low-fat recipes-from Pineapple Right-side-Up Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce.
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years Aft
In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Enemy of the Steak: Vegetarian Recipes to Win Friends and Influence Meat-Eaters
From appetizers to deserts, breakfasts, lunches, dinners, this book includes practical tips and advice on weight loss, disease prevention, and other important topics. With dozens of fascinating facts about why fruits and vegetables are so good for you. More than 300 kitchen-tested recipes.
Essential Eating: The Digestible Diet: Real Food for Better Digestion and Weight Loss: Delicious Recipes Using Food That Your Body
A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare--white flour, sugar, and preservatives among them--which are typically at the root of indigestion and weight gain. Having exposed the culprits, the step-by-step guide identifies alternatives from each food category--including lots of fruits, veggies, and good fats--and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.
Fit Food for Foodies: Delicious Detox Diet-Friendly Recipes--Gluten Free, Dairy Free, and Sugar Free
Fit Food for Foodies includes over 60 tasty recipes that are gluten free, dairy free, and sugar free. Many people have food allergies to common ingredients such as wheat and dairy. The recipes in Fit Food for Foodies are great for detoxification and cleansing your body; a great way to create vitality so that you can achieve health and happiness. The recipes feature fresh, wholesome foods and are a pleasure to prepare and eat. These easy-to-follow recipes will help you to jumpstart weight loss if that is a goal and also encourage a fresh start to healing in general. These recipes were designed to fit into a variety of detox diet programs available widely through clinics and self-help guides. The recipes are so good you won't even know that you are detoxing and will work this food into your everyday life throughout the year.
Good Fat: Low-Carb: With 100 Recipes
Good News The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to: identify the good fats -- and enjoy their good taste avoid trans fats and other bad fats that damage health and pile on the pounds combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy lose weight by eating more of the foods you crave prepare more than 100 simple, delicious recipes to put the good fat back on your table ...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.
Latina Lite Cooking: 200 Delicious Lowfat Recipes from All Over the Americas - With Special Selections on Nutrition and Weight Los
Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A.
New Complete Cookbook: Over 500 Simply Delicious Recipes
Today, Weight Watchers knows that losing weight is all about balance and variety and "Weight Watchers New Complete Cookbook" reflects that trend. Whether it's a quick after-work meal, a fancy dinner, a family favorite or an exotic new entrie you crave, Weight Watchers has whipped up a batch of tasty recipes that combine fresh, wholesome ingredients with low-fat cooking techniques in a recipe collection you'll use for years to come. Sprinkled throughout Weight Watchers New Complete Cookbook are handy tips for leftovers, the inside scoop on how Weight Watchers tamed the calories and fat, and helpful hints for getting meals on the table faster. What's more, each recipe includes POINTS. as well as complete nutrition information. As a bonus, you'll find basics on the Weight Watchers 1.2.3. SUCCESS PLAN and great ideas for helping you on the road to weight loss.
Quick & Healthy Recipes and Ideas: For People Who Say They Don't Have Time to Cook Healthy Meals
The third edition edition of this bestseller is now published by Small Steps Press People spend less time cooking than ever before-- but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories-- and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes. "Here's one cookbook that lives up to its name..." - "Cooking Light Magazine" ." targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any 'eat and run' kitchen." "-Lipid Clinic News" "Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks..." "-Miami Herald" "The recipes are geared toward speedy everyday meals that appeal to all members of the family." "-The Oregonian, Portland, Oregon" "Superbly organized. Showcases delicious, "heart healthy," diabetes appropriate, weight control friendly recipes." " -Midwest Book Review" ." contains easy-to-follow, healthful recipes that your family will actually eat." "-California Health
Raw-Licious: Healthy and Delicious Recipes
Learn The Secrets That I used to lose 100 Pounds in 6 Months Unveiled Within Achieving your weight goals will no longer be a constant struggle when you... "Discover How To Use The Diet That Mother Nature Intended to Reach Your Natural Weight Fast " This is the diet that has brought fast weight loss and a healthy life to hundreds of thousands of people In it you'll discover: How to create healthy and delicious recipes that enabled me to lose over 100 pounds in less than 6 months. The REAL truth about your thoughts and how to use them get what you want. Learn why we are designed by nature to eat our food raw and the types of food we were designed to eat. Learn about the tools that will help you make those healthy recipes. Learn how to get started and techniques to keep you on this healthy diet.
