Products tagged with: you
500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Witho
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, "400 Recipes for 400-Calorie Mega Meals "is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank. Start losing weight--by filling your plate --with 400 400-Calorie Mega Meals.
Boost Your Metabolism Cookbook: Fire Up Your Diet for a Fit and Firm You
The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including: Polenta Blueberry PancakesOrzo Salad with Red Bell Peppers and Fresh HerbsJalape?o Salsa Pork Tenderloin with Pomegranate and Onion MarmaladeGreen Tea Sorbet Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster--with every bite
Easy Breadmaking for Special Diets: Use Your Bread Machine, Food Processor, Mixer, or Tortilla Maker to Make the Bread You Need Qu
Easy Breadmaking for Special Diets contains over 225 recipes for allergy, heart healthy, low fat, low sodium, yeast-free, diabetic, celiac, controlled carbohydrate, weight loss, and low calorie diets. It includes recipes for breads of all kinds, bread and tortilla based main dishes, and desserts. Use your bread machine, food processor, mixer, or electric tortilla maker to make the bread YOU need quickly and easily.
Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by "People" as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, "Extra Lean," Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The "Extra Lean" plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy PeAa, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, "Extra Lean" is the complete program to change your body and the way you eat for life.
Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off--And How You Can Too
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time "was "different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In" Finally Thin , " Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, "Finally Thin " will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
Learn how to eat right after weight loss surgery. In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss; bariatric-surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200,000 Americans - and another 200,000 adults world wide - will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a testament to the safety and efficacy of the currently performed surgical procedures including the roux-en-Y gastric bypass, laparoscopic adjustable gastric band, and the biliopancreatic diversion - with or without duodenal switch. Weight loss surgery is not a magic bullet, but with life-long positive lifestyle habits, including a healthy diet, you may be able to enjoy vibrant health you have never felt before. Once the surgery is over, there is a lifelong maintenance program to ensure not only that you keep the weight off, but that your body gets the right balance of nutrients. When you can only eat as much food as you can hold in your hand at a sitting, it is vital that you are eating the right foods and taking the correct supplements to nourish your body for life. What sets "Recipes After Weight Loss-Surgery" apart from previous cookbooks is the combined expertise of Margaret Furtado, MS, RD, LD-N and Lynette Schultz, a combination of almost 40 years' experience in clinical nutrition and the culinary arts, respectively. Together, they will help you navigate your way through the sometimes turbulent waters after your weight loss surgery, and will provide you with general clinical guidelines after your procedure, as well as helpful hints for easing your transition from surgery to your new, healthy lifestyle. With sections on home entertaining and eating-on-the-run, Ms. Furtado and Ms. Schultz will help you to feel like a person, rather than a patient, after your life-altering weight loss surgery.
The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life
#1 New York Times bestselling authors of The Carbohydrate Addict's LifeSpan Program and The Carbohydrate Addict's Diet Lose weight and cut your cravings with the first cookbook from the world's #1 authorities on carbohydrate addiction and weight loss With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict's Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," this is the one low-carb cookbook you will rely on every day. ?Herbed Cheese Dip ? Hearty Breakfast Quiche ? Mushrooms Allegro Dijon Creme in Salmon Rolls ? Curried Eggs ? Baked Buffalo Wings ?Beefy Cream Cheese Roll-Up ? Breakfast Delhi Delight ? Peking Stir-Fried Beef ?Far East Beef Teriyaki ? Paprika Pork Chops ? Shanghai Pork Roast ? Spicy Chicken ?Chicken Breast Apollo ? Country Baked Chicken ? Chicken in Cream Sauce ?Crustless Chicken Pot Pie ? Breakfast Pockets ? Island Lime Chicken ?Curried Basil Chicken ? Baked Salmon with Herbs ? Bounty of the Sea ?Steamed Mussels Peppercorn ? Cheesy Broccoli Casserole ?Manhattan Mushroom Salad ? Far East Tofu ?"Ham" and Cheese with Tofu ? Parsley Buttered "Steaks"
The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life
From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.
The Everything Post Weight Loss Surgery Cookbook: All You Need to Meet and Maintain Your Weight Loss Goals
Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of "The Everything Kids' States Book, The Everything Kids' Presidents Book, " and "Teacher Miracles," and is the coauthor of "101 Things You Didn't Know about Lincoln."
The Perfect 10 Diet: The Breakthrough Diet Solution-10 Key Hormones You Must Balance to Melt Away the Pounds and Stay Healthy for
Lose up to 14 Lbs in 21 days The only science-based diet designed to balance ten key hormones for optimal health and weight Becoming a "Perfect 10" is about achieving perfect health through a diet and lifestyle designed to balance the hormones that directly impact health and weight. This is neither a low-fat nor a low-carb diet. Using the science-based approach of The Perfect 10 Diet, Dr. Michael Aziz has already personally treated more than a thousand patients with astounding results. In their first three weeks on his plan, patients lost an average of 10-14 poundswithout feeling hungry and showed remarkable improvement in the markers for heart disease, blood pressure, diabetes, and better overall health. The book also includes tips for overcoming sluggish weight loss, a guide to hormone supplements, inspiring real-life case studies, frequently asked questions, a comparison to nine other popular diets, more than 65 recipes created by chefs from Maison and The Russian Tea Room in New York City, and much more. The Breakthrough Diet That Gets Real-Life Results Julie's Story in Her Own Words: " I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." Meet Sharon BEFORE Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. AFTER Within two years, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence. Meet Mark BEFORE Thirty-five-year-old Mark weighed 260 pounds at 5'9," with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. AFTER Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levelsplus, he has never felt better in his life. Meet Mary BEFORE Mary had gone from a size four to a size twelve in two years' time, weighing 160 pounds at 5'4." Despite a low-fat diet, she struggled with high cholesterol. AFTER Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn'tincreasing her fat intake in conjunction with eliminating refined and processed foods.
Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
An innovative, proven fitness program for women designed by a renowned trainer to the stars When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines. Dowdell's training method is based on the principle of metabolic disturbance. By keeping the body guessing with an ever-changing rotation of workouts and muscle strengthening moves, you can literally turn your body into a fat-burning machine. In Ultimate You, Dowdell teams up with nutritionist Brooke Kalanick to provide you with a powerful plan for exercising and eating not only for an amazing body, but also for optimum health. The 4-phase plan includes more than 100 cutting-edge exercises, information on how women can use their female hormones to their advantage for weight loss, and delicious recipes for fueling workouts. Now any woman can get the inside fitness and nutrition secrets of the stars.
Weight Watchers Coach Approach: How to Motivate the "Thin" You
Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, "Weight Watchers Coach Approach" can help provide the guidance, support and information you need to succeed. "Coach Approach" provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, "Coach Approach" addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. "Coach Approach" will give you the tools you need to devise a weight loss strategy that works for you.
What to Eat During Cancer Treatment: 1100 Great-Tasting, Family-Friendly Recipes to Help You Cope
Satisfying recipes deliver more than good taste With cancer comes cancer treatment, and with treatment comes a variety of side effects that present daily challenges related to nutrition and eating: diarrhea, constipation, loss of appetite and/or taste, dry or sore/sensitive mouth, difficulty swallowing, nausea, weight loss or unwanted weight gain, just to name a few. This unique cookbook from popular author Jeanne Besser addresses all these problems and more, offering up 100 delicious recipes specifically targeting the side effects of treatment.
What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet
"Practical and on-target advice."-Marion J. Franz, M.S., R.D., C.D.E."Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control."-Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat-and how you prepare what you eat-has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don't have to give up your favorite foods to control-or prevent-diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover: * Why you don't have to give up your favorite foods * The truth about saturated, polyunsaturated, and monounsaturated fats-and trans fatty acids * What constitutes a balanced meal * What to order in restaurants * Why fat is important-and why you shouldn't eliminate it from your diet What to Eat When You Get Diabetes takes the mystery out of good nutrition-and shows you how healthy eating can help you achieve lifelong wellness.
What Your Doctor Won't Tell You about Weight Loss: Mesotherapy and More
"What Your Doctor May Not Tell You About Weight Loss" is an invaluable source of information to achieve permanent weight loss and lose inches of fat without liposuction. Author Dr. Roberta Foss-Morgan brings you over twenty years of experience in guiding her patients to lose weight and inches without dieting. "What Your Doctor May Not Tell You About Weight Loss" covers diverse topics including: Weight loss secrets that are very easy to implement; What to eat to achieve progressive weight loss; What to drink; How Mesotherapy can eliminate your love handles and other disgraceful fat deposits; Why you need a healthy liver to lose fat. "What Your Doctor May Not Tell You About Weight Loss" finally delivers the solution to a healthy and lean body.
You Losing Weight: The Owner's Manual to Easy, Simple and Healthy Weight Loss (Thorndike Large Print Health, Home and Learning)
There are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can't be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can't work for the long term. More important, America's Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
