The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way [...] Read more »
Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
An innovative, proven fitness program for women designed by a renowned trainer to the stars When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines. Dowdell's training method is [...] Read more »
The Swiss Secret to Optimal Health: Dr. Rau’s Diet for Whole Body Healing
For the first time, Switzerland's leading doctor of alternative medicine explains his theories and shares his unique two-part nutritional plan that is so effective in rejuvenating and healing a wide range of chronic systemic diseases. His diet for whole body healing begins with the 3-week "Swiss Detox Diet," which: --Eliminates hidden food allergies --Purges old [...] Read more »
The Action Hero Body: The Complete Workout Secrets From Hollywood’s Top Trainer
"Trainer to the stars Jorgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars "Legendary trainer Jorgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In "The Action Hero [...] Read more »
