If you are frustrated, saddened or overwhelmed with watching your child continue to carry excess weight despite you and your child's best efforts, Overweight Kids in a Toothpick World could be some of the most important information you'll ever read. If you are fed up with the swirl of theoretical and less than helpful information [...] Read more »
Cooking Thin With Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
The Food Network's newest star, Chef Kathleen Daelemans, is living proof that great-tasting food and dramatic weight loss can go hand in hand. A decade ago, she was unexpectedly chosen to become head chef of one of the world's most luxurious spas in Hawaii. One problem: she weighed 205 pounds and was a size 22 [...] Read more »
The Biggest Loser Flavors of the World: Take Your Taste Buds on a Global Tour With More Than 75 Easy, Healthy Recipes for Your Fav
Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America’s most-craved foods aren’t “American” in the traditional sense—they’re the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without [...] Read more »
