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Dec 20

Tips to Permanent Weight Loss

It’s been a lot of really hard work, but you’ve persevered and managed to lose weight and hit your target goal. You understand the importance of reducing belly fat to ward off heart disease, diabetes, stroke and cancer, and want your hard work to be for life. And yet the urge to eat a sugary donut or super sized fry makes you wonder how you’re going to be able to keep the weight off permanently.

Only 1 in 6 Can Maintain Weight Loss

Starting a new diet and watching the scale drop each week is exciting, and provides the initial enticement to keep up with your weight loss program. Once you reach your goal, the excitement fades and pressure from friends, family and the constant barrage of junk food marketers is enough to make you stray from a healthy lifestyle.

You’re not alone, as research from the Penn State College of

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